Weigh In record (no journal entry) for 23 September 2019
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215.0 lb
Lost so far: 22.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1058 kcal
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Fat: 42.06g | Prot: 58.13g | Carb: 110.32g.
Breakfast: Açúcar Granulado, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Dia Cappuccino, Continente Manteiga Magra. Lunch: Batata Assada, Salmão no Forno ou Grelhado. Dinner: Dia Queijo Fundido Light Fatias , Alface, Cebolas, Iglo Hamburgers Frango, Bimbo Pão de Forma Integral. Snacks/Other: Reese's Peanut Butter Cups , Nestlé Longa Vida Magro Duo Amora e Framboesa, Cem Porcento Aveia Cacau. more...
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losing 2.3 lb a week
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