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Oh look, it went up again. ARGH, I've been in such a mad mood the past few days. Makes it hard to work out!
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1756 kcal
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Fat: 52.47g | Prot: 89.29g | Carb: 238.59g.
Breakfast: banana, Brown Sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Regular, peach. Lunch: Pound Cake (Fat Free), Cheddar Cheese, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken. Dinner: watermelon, Cafe Steamers Chicken Pesto Classico. Snacks/Other: peanut butter filled cookie, Light Fat Free Strawberry Banana Yogurt, Mini Pretzel Twists. more...
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2763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.8 lb a week
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