Weigh In record (no journal entry) for 23 September 2019
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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222 kcal
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Fat: 13.41g | Prot: 7.08g | Carb: 18.07g.
Breakfast: Eker Kefir. Lunch: Buono Premium Bitter Çikolata. Snacks/Other: Bitkisel Çay, Nescafe Sade. more...
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gaining 5.1 lb a week
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