Weigh In record (no journal entry) for 23 September 2019
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282.0 lb
Lost so far: 50.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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2188 kcal
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Fat: 66.76g | Prot: 108.82g | Carb: 201.52g.
Breakfast: Frisch Gepresster Orangensaft, H-Vollmilch 3,5%. Lunch: Trattoria Alfredo Calzone Speciale. Dinner: Bratensoße, Kartoffelknödel, Schweinshaxe. Snacks/Other: Obstler, Paulaner Münchner Hell Alkoholfrei. more...
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gaining 4.2 lb a week
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