Weigh In record (no journal entry) for 23 September 2019
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1783 kcal
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Fat: 104.79g | Prot: 65.96g | Carb: 137.74g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Kaffee mit Milch, Kemper Hähnchen-Brustfilet-Sülze, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen. Lunch: Aldi Schafskäse, Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Aldi Holländischer Gouda, Porree, Tomaten, Gut & Günstig Rote Bete Kugeln. Snacks/Other: Excelsior Marzipan, Albona Kuvertüre Vollmilch. more...
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2967 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Mowing Lawn - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
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steady weight
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