Weigh In record (no journal entry) for 23 September 2019
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139.3 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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647 kcal
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Fat: 35.24g | Prot: 37.92g | Carb: 46.90g.
Breakfast: Куриные Сосиски, Bread & Beyond Multigrain Bread, Кофе с Молоком, Mission Deli Тортилья, Вареное Яйцо, Сыр Моцарелла, Сливочное Масло (Соленое). Lunch: Куриные Голени с Кожей, Пекинская Капуста, Мороженое Пломбир. more...
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gaining 4.6 lb a week
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