Weigh In record (no journal entry) for 23 September 2019
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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786 kcal
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Fat: 32.46g | Prot: 73.91g | Carb: 50.98g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Tomates Rojos, Lomo de Cerdo . Dinner: Hacendado Yogur Natural 0%, Pepino (Pelado), Hacendado Pechuga de Pavo Finas Lonchas. more...
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losing 1.0 lb a week
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