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flashye700
Journal
06 Oct 11
flashye700's Journal, 06 October 2011
flashye700's Profile
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Weigh In record (no journal entry) for 06 October 2011
168.0 lb
Lost so far:
8.4 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
1580 kcal
Fat: 35.33g | Prot: 35.91g | Carb: 163.06g.
Breakfast:
Vla Flip, Brood Bruin.
Lunch:
Salami, Brood Bruin.
Dinner:
Bier Premium, Boerenkool Stampot.
more...
3216 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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