Weigh In record (no journal entry) for 06 August 2010
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1776 kcal
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Fat: 60.74g | Prot: 92.36g | Carb: 211.24g.
Breakfast: Nourishing Food Bar - Super Protein. Lunch: french fries, granny smith apple, mozzarella, chicken breast, tortilla wrap. Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: utz sourdough hard. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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danielsmorgan's weight history
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