Weigh In record (no journal entry) for 23 September 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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3653 kcal
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Fat: 88.97g | Prot: 275.37g | Carb: 432.01g.
Breakfast: Edeka Himbeeren, Drink Fit Milk Drink Erdbeer, DM Basis Frühstücksbrei. Lunch: E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, GutBio Blattspinat, Asia Green Garden Wok Sauce Szechuan, Uncle Ben's Langkorn & Wildreis (62.5g), Edeka Tatar, Supplement Union Synforce Matrix, Blackline 2.0 Whey Bienenstich, Biotech USA Carbox, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. Dinner: Milsani Magerquark, Banane, Patros Feta Leicht, Aldi Nord Holzofen Pizza Grillgemüse, Mondo Italiano Prosciutto Di Parma, Rote Paprika. Snacks/Other: Mentos Pure Fresh, Peak Glutamin, Body & Fit D Ribose, White Supps L-Arginin, Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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4276 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Desk Work - 9 hours, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours and 8 minutes, Resting - 2 hours and 37 minutes, Watching TV/Computer - 1 hour, Cooking - 35 minutes, Driving - 2 hours, Showering - 15 minutes. more...
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gaining 30.9 lb a week
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