Weigh In record (no journal entry) for 23 September 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1294 kcal
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Fat: 56.13g | Prot: 46.48g | Carb: 152.41g.
Breakfast: Leberwurst, Margarine, Latte Macchiato, Getoastetes Weißbrot. Lunch: Nektarinen, Leberwurst, Äpfel, Margarine, Getoastetes Weißbrot. Dinner: Kühne Schaschlik Sauce, Nudeln (Gekocht), Schaschlik. more...
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gaining 4.6 lb a week
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