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taylor_731
Journal
23 Sep 19
taylor_731's Journal, 23 September 2019
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36.3
8
26.4
147.9 lb
Lost so far:
6.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
857 kcal
Fat: 35.66g | Prot: 66.62g | Carb: 62.30g.
Breakfast:
7-11 熱美式(中).
Lunch:
炸雞腿(無粉漿,吃皮), 7-11 石安牧場溏心蛋.
Dinner:
7-11 完熟番茄蔬菜湯, 義美 紅豆牛乳.
more...
1761 kcal
Activities & Exercise:
腳踏車 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
3 Supporters
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taylor_731's weight history
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