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每日減少500卡以上，每週減少0.5公斤
Diet Calendar Entry for 23 September 2019:
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1774 kcal
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Fat: 109.68g | Prot: 120.63g | Carb: 85.86g.
Breakfast: 苜蓿芽, 自由神 蒟蒻, Kewpie 胡麻醬 (10ml), 義美 鮮嫩豆腐. Lunch: 瑞穗 咖啡牛奶, 毛豆, 7-11 四色蔬菜棒, 水煮蛋. Dinner: 鱈魚, 油炸豆腐. more...
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