Weigh In record (no journal entry) for 22 September 2019
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2179 kcal
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Fat: 104.21g | Prot: 76.90g | Carb: 231.47g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Salada de Macarrão com Atum, Tomates Cereja. Dinner: Extra Feijão Tropeiro, Lasanha com Carne, Arroz com Cenoura. Snacks/Other: Coxinha de Festa. more...
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losing 6.9 lb a week
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vieirala84's weight history
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