Weigh In record (no journal entry) for 23 September 2019
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140.2 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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421 kcal
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Fat: 14.71g | Prot: 16.87g | Carb: 58.64g.
Breakfast: Daily Boost 即食大燕麥片, 全聯 奇亞籽, 福樂 頂級希臘式優格, Costco 鮮奶, 芭樂. more...
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steady weight
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taihuiyinn's weight history
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