Weigh In record (no journal entry) for 04 March 2013
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1003 kcal
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Fat: 55.22g | Prot: 62.78g | Carb: 64.02g.
Breakfast: Lemonade Drink Mix, Ultra Weight Loss Shake - Strawberries and Cream. Lunch: balsamic vinaigrette, spinach, Roasted Light Turkey Meat. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: worlds finest chocolate. more...
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losing 4.7 lb a week
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