24112004A's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

138.9 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

907 kcal

Fat: 23.63g | Prot: 74.97g | Carb: 105.16g. Breakfast: Куриная Грудка Отварная, Гречка Отварная. Lunch: Куриная Грудка Отварная, Салат из Капусты. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко Антоновка. more...

1541 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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24112004A's Journal, 12 October 2018

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