Yesterday I had breakfast and bedtime snack due to lack of hunger.
|
228.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1020 kcal
|
Fat: 48.58g | Prot: 56.89g | Carb: 94.08g.
Breakfast: Regular Coffee. Lunch: Organic Girl Super Greens, Great Value Raisins, Walnuts, Best Foods Real Mayonnaise, Daisy Sour Cream, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|