Weigh In record (no journal entry) for 22 September 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1047 kcal
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Fat: 55.34g | Prot: 68.44g | Carb: 72.43g.
Breakfast: Сыр Маасдам, Творог 5%. Lunch: Вареное Яйцо, Сыр Маасдам, Веселый Молочник Сметана 15%. Dinner: Слабое Кофе с Сахаром, Творог 5%, Простоквашино Сметана 15%. Snacks/Other: Слабое Кофе с Сахаром, Яблоко, Яблоко. more...
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gaining 1.5 lb a week
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