jrepp's Journal, 04 March 2013

259.6 lb Lost so far: 66.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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3534 kcal

Fat: 93.09g | Prot: 247.17g | Carb: 368.28g.   Breakfast: Lowfat Mango Greek Yogurt, Nonfat Blood Orange Greek Yogurt, AdvantEDGE Carb Control Shake - Strawberry Cream, Divine Filled Chocolates. Lunch: Chunk Light Tuna in Water (Pouch), Albacore Steak Lemon & Cracked Pepper, 2% String Cheese, Lowfat Strawberry Banana Greek Yogurt, Crab Delights Flake Style. Dinner: Nutri-Grain Cereal Bar - Strawberry, Rum (90 Proof), Peanut Butter, Rice Cakes - Caramel Corn. Snacks/Other: Cupcake with Icing, Fit2go, Pure Pro 50 protein shake. more...

4587 kcal

Activities & Exercise: Standing - 8 hours, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...