talel94's Journal, 15 February 2013

183.0 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 73.56g | Prot: 96.15g | Carb: 221.97g.   Breakfast: Pain de Mie, Sucre, Nutella, Café, Lait. Lunch: Thon Sauce Mayonnaise, Petits Pains, Poivrons Verts, Concombre (avec Peau), Fromage Cheddar, Laitue, Tomates. Dinner: Bananes, Sauce Curry Tandoori, Riz Blanc, Blanc de Poulet. Snacks/Other: Pommes. more...

3564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 11 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...