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Boundanddetermined
Journal
04 Mar 13
Boundanddetermined's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
613 kcal
Fat: 12.50g | Prot: 41.34g | Carb: 90.91g.
Breakfast:
whey protien, strawberries, skim milk.
Lunch:
fat free salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
fat free salad dressing, hard boiled egg, Salad with assorted .
Snacks/Other:
chex mix, banana, danon lite and fit.
more...
2403 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes.
more...
gaining 0.3 lb a week
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