|
Nice, I’m really surprised by this because I had 5 take aways this week 😂😂
|
185.4 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1981 kcal
|
Fat: 70.26g | Prot: 58.50g | Carb: 273.56g.
Dinner: Greggs Sausage Roll, Asda Frozen Mixed Vegetables, Mashed Potato, Duck Meat . Snacks/Other: Flora Light, Aldi Sweetcorn, Snackrite Ready Salted Crisps, Frosted Shredded Wheat, Asda Semi-Skimmed Milk, Heinz Tomato Ketchup, Coca-Cola Coca-Cola (Can). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron_Vere's weight history
|