Yay! Lol
|
223.0 lb
Lost so far: 38.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1065 kcal
|
Fat: 13.16g | Prot: 49.33g | Carb: 204.87g.
Breakfast: Pure Almond Milk - Original, Pitted Dried Prune Plus, Organic Quinoa. Lunch: Bananas, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Original. Dinner: Hearty & Delicious 100% Whole Multi-Grain Bread, Chicken Breast (Skin Not Eaten), Apples, Vegetable Broth. Snacks/Other: Kale, Ginger, Cucumber (with Peel), Pineapple, Lemon. more...
|
|
2586 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cwti21's weight history
|