Weigh In record (no journal entry) for 22 September 2019
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1983 kcal
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Fat: 110.77g | Prot: 39.29g | Carb: 178.21g.
Breakfast: Schär Körnerbrötchen, Combo Family Cappuccino Schoko, Butter, Marmelade. Lunch: Coppenrath & Wiese Mandel Bienenstich, Pommes Frites, Barbeque Bratwurst. Dinner: Mischkornbrot, Meine Metzgerei Lyoner, Äpfel, Milka Schokolade, Roter Tafelwein. more...
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1800 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 20 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
Wünsche euch einen schönen Sonntag 😉war mal wieder laufen nur 7km 🐕🏃🙋
22 Sep 19 by member: emmra
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👍, ebenso noch einen schönen Sonntag. Habe z. Zt. Probleme hier Beiträge zu lesen 😢
22 Sep 19 by member: babs-muc
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