schlankeelke's Journal, 22 September 2019

gut so....

175.3 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 45.41g | Prot: 54.81g | Carb: 143.11g.   Breakfast: Weintrauben, Barbarossa Bäckerei Saftkornbrot, Kraft Miracle Whip Balance, Hartgekochtes Ei. Lunch: Bonta Divina Tiramisu. Dinner: Linsensuppe. Snacks/Other: Moser Roth Mousse Au Chocolat Weiß. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...