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tonieb
Journal
04 Mar 13
tonieb's Journal, 04 March 2013
tonieb's Profile
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Weigh In record (no journal entry) for 04 March 2013
164.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1393 kcal
Fat: 78.85g | Prot: 47.11g | Carb: 212.35g.
Breakfast:
Honey Wheat Sliced Bread, Egg, Fat Free Half & Half, Churn Style Butter.
Lunch:
New Orleans Style Caribbean Rice Mix.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Cool Whip, Double Chocolate Pudding Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2242 kcal
Activities & Exercise:
Circuit Training - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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