Weigh In record (no journal entry) for 04 March 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1130 kcal
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Fat: 34.95g | Prot: 37.38g | Carb: 153.63g.
Breakfast: Cheese, egg whites, Toasted 100% Whole Wheat English Muffin, Splenda, Coffee. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Corn bread. Dinner: Angel Hair Pasta, Marinara sauce. Snacks/Other: Pistachio Nuts, Merlot, Pretzels, Tangerine. more...
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losing 3.0 lb a week
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Yniceguysgal's weight history
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