Weigh In record (no journal entry) for 22 September 2019
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164.9 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3741 kcal
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Fat: 182.84g | Prot: 78.40g | Carb: 443.15g.
Breakfast: Mars Mars (35g). Lunch: McDonald's Sour Cream Schnittlauch Dip, Kartoffelecken, McDonald's Camembert Taler, McDonald's Golden Corn Nuggets (5), McDonald's Lauginator. Dinner: Mars Mars (35g). Snacks/Other: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis. more...
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losing 1.5 lb a week
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