Weigh In record (no journal entry) for 22 September 2019
|
99.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
1452 kcal
|
Fat: 42.98g | Prot: 110.01g | Carb: 161.35g.
Breakfast: Савушкин Teos Йогурт Греческий 2%, Овсяноблинчики с какао. Lunch: Gallina Blanca Вермишель, Бабушкина Кухня Фасоль Белая, Куриное Филе Жареное без Масла. Dinner: Яблоко, Молочный Мир Творог 3%. Snacks/Other: Royal Cake Печенье Миндаль-Лимон, Яблоко, Миндаль, Арахис. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agrinevic53's weight history
|