Weigh In record (no journal entry) for 22 September 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3166 kcal
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Fat: 66.84g | Prot: 176.81g | Carb: 256.86g.
Breakfast: Leerdammer Original, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Gekochtes Ei. Lunch: Netto Ajvar , Veltins Pilsener, Kaufland Frischkäse, Thunfisch in Wasser (Konserviert), Jever Pilsener, Purland Grobe Bratwurst, Gut & Günstig Weizenbaguette, Hähnchenbrustfilet. more...
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steady weight
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haseeins's weight history
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