Weigh In record (no journal entry) for 22 September 2019
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1287 kcal
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Fat: 58.90g | Prot: 52.32g | Carb: 142.68g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Küp Şeker, Karisik Tost. Dinner: Haşlanmış Yumurta, Şehriyeli Pilav, Zeytinyağlı Börülce, Kıymalı Bamya, Aşure. Snacks/Other: Kakao Tozu (Şekersiz), Küp Şeker, Dost Devam Sütü, Dost Yarım Yağlı Süt. more...
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300 kcal
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Activities & Exercise:
Kosu bandı - 1 hour, Apple Health - 23 hours. more...
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gaining 2.6 lb a week
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