Weigh In record (no journal entry) for 22 September 2019
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192.2 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1583 kcal
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Fat: 23.04g | Prot: 61.83g | Carb: 267.74g.
Breakfast: Maxima Schoko Cappuccino. Lunch: Aldi Bio Gemüsebrühe, Birkel Muschelnudeln, Ja! Suppengemüse. Dinner: Maxima Schoko Cappuccino, Tamara Pflaumenmus, Schinken (Extra mager), REWE Vollkornbrot Geschnitten . Snacks/Other: Nektarinen, Maxima Schoko Cappuccino, Äpfel. more...
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losing 1.3 lb a week
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