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TonyFar
Journal
22 Sep 19
TonyFar's Journal, 22 September 2019
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Weigh In record (no journal entry) for 22 September 2019
227.5 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2019:
1331 kcal
Fat: 11.75g | Prot: 78.19g | Carb: 206.20g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Spaghetti Økologisk Eldorado 125g.
Snacks/Other:
Pære Conference 175g, Pære Conference 175g.
more...
4139 kcal
Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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