Let's see how long it takes me to lose 40lbs...I intend to lose up to 4lbs a week...
Diet Calendar Entries for 05 August 2010:
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965 kcal
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Fat: 31.77g | Prot: 43.20g | Carb: 127.70g.
Breakfast: syrup, pancake, eggs. Lunch: Blue Bonnet Spread, cinnamon raisin toast. Dinner: Spanish Rice, honey, Sourdough Bread, mixed vegetables, chicken. Snacks/Other: sugar, egg white, mango, sugar free jello. more...
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2585 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Comments
This is what I ate before I joined the 20lbs in 4 week challenge...
Keep up the Great work-out...CHUI !!! :) Thanks for telling me about this site... We'll have fun...
05 Aug 10 by member: The First Nova
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