tinalin77's Journal, 22 September 2019

雞肉地瓜沙拉(和風醬
炸蝦堡(少醬
無糖綠
557卡

Diet Calendar Entry for 22 September 2019:
1354 kcal Fat: 60.44g | Prot: 72.56g | Carb: 101.49g.   Breakfast: MOS 和風醬, UCC 118, MOS 黃金炸蝦堡, MOS 雞肉地瓜總匯沙拉. Lunch:  黎麥, 秋葵(冷凍), 花椰菜, 鯖魚, 炒紅蘿蔔, 去骨雞腿, 雪白菇, 佛蒙特 咖哩塊. Dinner: 義美 義美無糖黑豆奶, 統一 岩燒蜂蜜蛋糕. more...

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配餐換掉熱量剩🍔為主👍 不然整套之前吃真的8、900跑不掉😂 
22 Sep 19 by member: fifi!
@fifi! 摩斯雞塊超好吃,但熱量好誇張😆😆,就改吃沙拉了☺☺ 
22 Sep 19 by member: tinalin77

     
 

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