Weigh In record (no journal entry) for 05 August 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1538 kcal
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Fat: 49.53g | Prot: 152.32g | Carb: 127.60g.
Breakfast: 100% Whole grain bread, Dark Chocolate Almond Spread, Sliced Back Bacon, Oatmeal Squares Cereal, Strawberries, Sweet Cherries, Blueberries, Butter, Fried Egg without Fat, 1% Fat Milk. Lunch: Baby Carrots, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Dinner: Egg, Red Cabbage, Haddock (Fish). Snacks/Other: Supreme Peanut Protein Bar. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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