Weigh In record (no journal entry) for 21 September 2019
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106.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1500 kcal
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Fat: 45.41g | Prot: 108.88g | Carb: 178.19g.
Breakfast: Banana, Leche de Almendras, Uvas Pasas (sin Semillas), Quaker Avena Tradicional, Maca, Semillas Secas de Chía. Lunch: Ser Yogurt Natural, Lulemuu Barra de Arroz con Semillas Yogurt Sabor Frutilla, Tomates, Barra de Proteína, Carrefour Queso Danbo, Noly Pan Lacteado. Snacks/Other: Star Nutrition Creatine Monohydrate, Banana, Proteina de Soya. more...
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1384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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