Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Claudia😎💃🏼☄️
Journal
21 Sep 19
Claudia😎💃🏼☄️'s Journal, 21 September 2019
Claudia😎💃🏼☄️'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2019
96.2 lb
Lost so far:
6.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
545 kcal
Fat: 13.74g | Prot: 14.72g | Carb: 92.81g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Corn, Chicken, Basmati Rice (Cooked).
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn, Quaker Dipps Chocolate Chip.
more...
1979 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Claudia😎💃🏼☄️'s weight history
view complete history