Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
21 Sep 19
Lotus1970's Journal, 21 September 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2019
123.9 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
1313 kcal
Fat: 46.95g | Prot: 58.75g | Carb: 166.35g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Chicken Thigh (Skin Not Eaten), Whole Wheat Bread.
Snacks/Other:
Apple Pie, Plums, PopCorners Popped Corn Chips - Carnival Kettle.
more...
1375 kcal
Activities & Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history