Weigh In record (no journal entry) for 21 September 2019
|
239.4 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1359 kcal
|
Fat: 64.85g | Prot: 116.24g | Carb: 69.09g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral Tradicional, Jussara Leite Integral Zero Lactose. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Ovo Cozido, Bisteca de Porco Grelhada, Batatas (sem Casca, com Sal, Fervido). Dinner: Churrasco. Snacks/Other: Café com Açúcar, Piracanjuba Leite Zero Lactose, Pão Francês sem Miolo, Banana Prata. more...
|
|
3074 kcal
|
Activities & Exercise:
Cardio + Musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaisparaujo's weight history
|