Weigh In record (no journal entry) for 21 September 2019
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207.2 lb
Lost so far: 14.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1086 kcal
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Fat: 48.39g | Prot: 59.85g | Carb: 101.48g.
Breakfast: Molico Leite Desnatado, Bauducco Torrada Tradicional, Vigor Requeijão Light. Lunch: Frutnut Banana Chips Salgada, Garoto Talento Nibs de Cacau Dark 70%, Berinjela com Queijo e Molho de Tomate. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Garoto Chocolate em Pó 100% Cacau , Parmalat Leite Integral, Subway Tomate, Sadia Mussarela, Wickbold Pão de Forma Integral. more...
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losing 1.5 lb a week
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