Weigh In record (no journal entry) for 21 September 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3508 kcal
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Fat: 71.62g | Prot: 180.39g | Carb: 521.17g.
Lunch: Lidl Ciabatta, Sugarland Apple Loopies, Milbona Joghurt Drink Wassermelonen Geschmack . Dinner: Freshona Geschälte Tomaten, Kidneybohnen (Dose), Landjunker Hackfleisch Gemischt Light. more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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