Weigh In record (no journal entry) for 21 September 2019
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188.9 lb
Lost so far: 37.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1708 kcal
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Fat: 73.04g | Prot: 119.17g | Carb: 124.07g.
Breakfast: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Del Real Foods Seasoned Shredded Beef, Scrambled Egg, Wal-Mart 6" Flour Tortillas. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Kirkland Signature Frozen Shrimp, HEB Mexican Style Shrimp Cocktail, Potato French Fries, Rosarita Refried Beans, Beer, Pork Chops (Top Loin, Boneless) . more...
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losing 0.9 lb a week
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