Weigh In record (no journal entry) for 04 March 2013
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1542 kcal
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Fat: 44.06g | Prot: 62.50g | Carb: 226.78g.
Breakfast: Grapefruit, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Wafer Thin Ham, Margarine, Multigrain Bread, Multigrain Bread, Oranges, Apples. Dinner: White Rice (Long-Grain, Cooked), Beef Stir Fry, Black Bean Stir Fry Sauce. Snacks/Other: Pepsi Max, Carrot Cake, No Added Sugar Orange Squash. more...
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losing 5.0 lb a week
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simon jennings's weight history
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