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103.7
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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844 kcal
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Fat: 25.97g | Prot: 168.10g | Carb: 53.31g.
Lunch: Dellmare Camarão Descascado Cozido Congelado, Arroz Basmati (Cozido), Courgette Estufada com Cebola, Pescada Cozida. Dinner: Salmão Cozido, Salmão no Forno ou Grelhado, Sweet Grape Tomate-Uva. more...
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losing 4.6 lb a week
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