Weigh In record (no journal entry) for 21 September 2019
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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177 kcal
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Fat: 3.42g | Prot: 22.58g | Carb: 16.29g.
Breakfast: Sadia Presunto Magro Cozido. Lunch: Feijão Verde, Coxa de Frango (Pele Não Consumida). more...
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gaining 9.3 lb a week
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daniellygurgel's weight history
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