Weigh In record (no journal entry) for 21 September 2019
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218.0 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2073 kcal
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Fat: 89.20g | Prot: 116.26g | Carb: 22.15g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Dietz & Watson Hickory Smoked Gourmet Bacon. Dinner: Fresh Express 5-Lettuce Mix, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Tito's Handmade Vodka, Nonfat Lactose Reduced Milk. more...
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gaining 0.6 lb a week
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