Weigh In record (no journal entry) for 21 September 2019
|
119.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1263 kcal
|
Fat: 71.42g | Prot: 38.98g | Carb: 114.17g.
Breakfast: Милка Молочный Шоколад, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Варенье, Творог 18%. Lunch: Соус Салата "Цезарь", Макдоналдс Нагетсы , Макдоналдс Картошка Фри Средняя Порция . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|