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OliK
Journal
04 Mar 13
OliK's Journal, 04 March 2013
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After Bfast
175.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
374 kcal
Fat: 13.05g | Prot: 11.70g | Carb: 52.65g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
more...
1936 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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